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What Does "Integrative Psychotherapy" Mean?

 

I respect your individuality, your unique necessities and your own wealth of experience. Thus, I do not work obstinately according to one therapeutic approach, instead I combine different methods flexibly and adapted to your specific situation.

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One emphasis is on the methods of cognitive behavioural therapy, as its effectiveness is based on a large pool of scientific studies.  In addition, I appreciate its focus on your well-being in the here and now with the goal to make your everyday life  happier. For instance, by introducing relaxation techniques or strategies to stop dysfunctional thought patterns.

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In addition, I integrate art therapeutic methods, client-centred therapy according to C. Rogers and elements of psychoanalysis.

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Please contact me for an appointment. Prices are listed here.

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